Water Fast Day #21

Wednesday – Water Fast Day #21
10:30 AM
I’m back in the office today; I took yesterday off to do some errands and to go for a spa day, I really needed. Today I don’t feel doing much; I’m not sure if I am weak or just bored and unmotivated. In any case, I don’t feel hungry and fasting does not bother me much, I just like cooking and eating so I kind of miss that. Sometimes I feel a bit worn down, sort of weak but not exactly, I don’t know how to define it, I might be depleting my electrolytes and some vitamins I guess, I should do a blood test to check, but I’m lazy.
My weight is going down very slowly, as I already said hundreds times I guess, but this is my biggest concern at the moment, I’m not sure I can handle, physically, more than 50 days without food, I should take something, like Sodium, Potassium but I don’t know exactly what’s the best way to do it. Is drinking salt and water enough for my Sodium intake? How much Potassium should I take daily? My stomach gets upset if I take supplements. This morning I took a B complex pill and right after I was burping on B vitamin! I really don’t know what to do for this issue; it might compromise my ability to continue the fast.
My Ketosis is staying stable at 80mg/dL, which is good, it means I’m burning fats on a good rate; I still cannot fit in all my dresses though, but I guess is normal since I’m still way overweight and far from my target goal weight.
I did not have any BM lately, apart from the coffee effect on Monday, so this morning I was thinking that I should do an enema, not that I really feel I need it, but as prevention and cleaning measurement.
One thing I was thinking about today, that I believe I do not have Candida anymore; after these 2 past prolonged Fasts I think the level of Candida in my system went definitely down to normal values, which is a good news.
For the rest I’m doing ok I guess; days are passing, I’m already on over 20+ days, I’m trying to go to the gym as much as I can, without doing strenuous exercises; but I register good losses when I’m more active during the day. A lot of people say that after 30 days something changes in the body and we become weaker and weaker; I’m wondering if this is the case for me too; I mean last time it was definitely true for me; I felt very weak after day #30 and I wanted to break the Fast, but this time around this is not in my plans, so I hope I don’t have to deal with this – since I still have a long journey ahead of me.